Replying to @blondekeg if leg bridges are too hard, this is a GREAT starting point for beginners 🙂 keep your knees up and lifted, your back flat and then focus on activating your lower ab muscle to help keep your body balanced. Minimal swaying is what will show you’re doing this exercise right! Add this into your workouts and you can target that lower belly fat or mom pooch #fit #workout #motivation #abs #gymtok