It’s #WednesdayWisdom time with @nyrr Coach Annick Lamar! With fewer than 13 weeks until the #TCSNYCMarathon, Coach Annick provides three tips on how to fuel before, during, and after your run. Tip 1: Eat before you go for a run 🥯 Tip 2: Practice fueling at marathon pace (and good to practice with on course nutrition @ScienceInSport & @GatoradeEndurance) Tip 3: Always fuel within the golden window🥇🪟 Comment below with any training questions and your best tips and tricks on fueling. If you're still searching for a dress rehearsal for race day, you can register for the TCS New York City Marathon Training Series 12M at the link in our bio. Good luck, future marathoners! 🥳