Start of Week 9 in @devinbrugman 12 Week Booty Series and the gainz are showing!👏🏽🍑 (Dev is someone only wanting her booty to grow) She’s advanced to using the @peachgainz__ BFR bands boosting her muscle strength & endurance! . Today was a glute focus day and these are the exercises we are repeating every workout to increase her weights on in order for the booty to grow!! Your goal is to get stronger on all glute isolation exercises so that when you’re hypertrophy training at high reps your weights are also increasing on those high reps. . Lastly bust most importantly the booty will only grow from PROTEIN & CALORIES !!