Do you struggle with communication when you're feeling tired or rundown?⁠ ⁠ The throat chakra, or Vishuddha in Sanskrit, is one of the seven main chakras and is key to communication, creativity and self-expression – some of life's best things. But when the throat chakra is blocked, achieving them can feel challenging. ⁠ ⁠ So how can we rebalance this vital energy centre? Lots of things can help: moving, stretching, singing, laughing, a spritz of uplifting scent. What better excuse for a riotous night of karaoke and dancing to bust those January blues? 🙌 ⁠ ⁠ 📷️ @emmadudlyke⁠ ⁠ #backtoworkbluesbuster #vyraoworld #fragrancewithfeeling ⁠