The SWW PlateTM️ is the foundation for what you put into your body and the essential tool for meal planning.⁠ ⁠ Following The SWW PlateTM️ ensures you are:⁠ - Sticking to our 80% plants rule for good sources of fiber + alkalinity + micronutrients + antioxidants⁠ - Limiting starchy carbs to balance blood sugar⁠ - Boosting healthy fats for hormone and cell membrane health⁠ - Consuming adequate protein for cellular upkeep and immune function ⁠ ⁠ Protein + Fiber + Fat = BALANCED BLOOD SUGAR⁠ ⁠ Once our blood sugar is properly balanced, our bodies begin to:⁠ - Reduce cravings⁠ - Improve energy ⁠ - Allow hormones to function properly