Was an absolute pleasure being a panellist at the @madmillennials event last Saturday at @sohohouse White city Studios. To be able to share my experience and advice around complex mental health really is something I’ve always wanted to share as i feel it’s not clear cut and not a topic that one is linear. Mental health is an ongoing battle that one must realise we cannot be perfect but all we can do is try by keep working on ourselves on a daily basis. Bad Mental health can start from the smallest thing like overthinking to the hugest thing.. it’s just important to have awareness and know that you can get help at any moment. What has helped me is forgiveness of self, learning to love myself and learning that i am perfect just the way i am with all my quirky ways. The more you learn to accept yourself for who you are the happier you are. There’s NO shame at all in struggling. It’s human to struggle. You don’t need to suffer though you can get help. Believe you can. 💯💯 📷. @baanjimu.