Do you have Hip Pain?💥 @Dr. Rebecca is back on this self-care Sunday to help with that! Hey beauty professionals - do you struggle with hip pain from being on your feet all day? Then you need to give these a try! Here’s a quick hip mobility routine that also works your low back, glutes and sciatic nerve. Exercises: 1. Adductor rocks 2. Hamstring scoops 3. Piriformis stretch 6-10 reps of each should get the job done. #chiropracticcare #hippain #hipexercise #stretches #painrelief #hippainrelief #selfcaresunday #selfcare #hairstylists #barbers #nailtechs #estheticians #beautypros #licensedtocreate #cosmoprofbeauty