For all you #INTERNALSHOWER fans - here’s a delicious summer twist to my chia shot that will give you that SAME gut effect you’re looking for, but PERFECT for a hot summer day! 😎☀️🍉🏝WATERMELON “INTERNAL SHOWER” SHOT✅ 6 ounces coconut water ✅ 1 cup watermelon 🍉 ✅ 1/2 cucumber, peeled 🥒 ✅ Juice from 1 small lime ✅ 5 mint leaves 🍃 ✅ Pinch of Himalayan Salt (or @redmondrealsalt )✅ 2 tbsp Chia Seeds Directions: Blend all ingredients EXCEPT chia seeds. Add chia AFTER blend and stir. Wait 5 minutes to allow chia seeds to plump up, then drink in an EMPTY stomach (at least 30 minutes before a meal, or 90 minutes after).#drdarylgioffre #internalshower #tscpodcast #constipationrelief #constipationrelievershot