Levrone Report Transformation 2023 Workout #15 of 12 Week Transformation (Todays @360fitperformance workout was emphasis on legs, hips, gluts, back. Warm up 1/2 mile run 800 meter row) Legs : 4 Rounds Of Squats & Kettle Bell Increasing Weight Each Set 1. Sitting Box Squats 10,8,6,4 Reps 2. Split Kettle Bell Lunges 10 Each Leg Hips & Gluts 3 Rounds Of Bands 1. Band Donkey Kicks 10 Each Leg 2. Band Straight Leg Lifts 10 Each Leg 3. Band Side Hip Abductors 10 Each Leg Back & Legs 4 Rounds 1. Bent Over One Rows 10 Each Arm Increase Weight Each Set 2. 10 Weighted Pull Ups 3. Squatted Sled Row Pulls & Reverse Pulls Increase Weight Each Set fueled by: @levrone_signature_series Powered by: @lifemedinstitute Good Better Best Never Let It Rest Until Your Good Is Better Then Your Best! Todays Coach @dennymarshall360 Peace Kevin