The body is feeling great and the past 6 weeks of R+R has been a powerful learning experience. A key session has been my cold immersions adding in breath work. In the past I have struggled with these sessions as I find it difficult to slow down and be present. I now have help from the @withings #ScanWatch One of my favourite features is “Breath Mode”. It’s a guide to help me focus on my breath from one to five minutes, allowing me to refocus, relax and help slow things down and be in the moment. Huge help for these ice bath sessions 🥶 #withingscommunity #sponsored