Replying to @Blueredgoogoo Not losing weight in a calorie deficit? You’re not in a calorie deficit. No, your hormones are not the problem. No, you’re not eating too little and gaining weight in “starvation mode.” No, it’s not that you’re eating too much fat or too many carbs. It’s actually a very simple reason... You’re eating too much. End of sentence. Listen, if you’re trying your best, and you’ve legitimately been putting in more effort than usual... It’s ok! It’s normal for people like you to not know about nutrition. It’s normal to feel lost, confused, and frustrated at the lack of progress. With all the BS online, and every snake oil salesman telling you different... It’s hard to know what to believe. But if you’re someone who’s been struggling to lose the same weight over and over for years... And you still refuse to listen to a coach that you hired, that’s on you. That’s on you for wasting your money and the coach’s time. Not to mention wasting your time... The coach got paid either way. If you’re done spinning your wheels, and you’re frustrated because you’ve gained weight every year for the past few years... There’s a simple solution: Get help. Send me a message on lG (thefitadam) to be 50lbs lighter in 6 months or less 💪 #thefitadam #caloriedeficit #fitnessmotivation #mensfitness #fatlosshelp #fatlosstips