thelabootybuilder
Sep 20
416
3.9K
9.33%
To all the models or any girls wanting to only grow their booty I’d follow along with @jessicanaz series because she’s in the process of showing how it can be done! Start of Week 9 and the gainz are getting serious!🍑 You don’t need to grow big legs to grow a big booty.
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These are the type of exercises you need to increase your weights on 3 times a week (your glute focused exercises). You will still need 2 days of compound exercises for quads & hamstrings in your 3-day booty routine.
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Follow along with her entire series of 12 weeks on our youtube channel! (link in bio)
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Ask any questions in the comments if you’re trying to start your booty journey!👇🏼
thelabootybuilder
Sep 20
416
3.9K
9.33%
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