With my first I was so focused on the “bounce back” I think it caused me more anxiety and depression than being a new mom did all together. Allowing my body and mind time to heal and ignoring the ever so high expectations of getting “my body back” has brought me so much more peace for when I am ready to move my body again at my own pace. Remember all that your body has done for and your baby and have grace in these early days 💗 #honestmotherhood #newmom #mombod #momgoals #postpartum #postpartumjourney #fourthtrimester #momsofinstagram #girlmom