LEARNING = NEUROPLASTICITY = REWIRING BRAIN CIRCUITS = TO LEARN, WE NEED TO EMBRACE THE MECHANISMS OF NEUROPLASTICITY • - One of the most remarkable features of the brain is that it can change in response to experience. During childhood and until about age 25, this happens passively; just being in our experience of life shapes brain circuitry. After that stage, we can still learn, but it requires additional focus during the encoding stage. At all stages of life the actual rewiring of neural circuits occurs during sleep and certain forms of deep rest, including NSDR, or non sleep deep rest. - To learn more about the science and protocols for neuroplasticity please go to hubermanlab.com - You can enter those terms (learn, neuroplasticity etc.) into the search function and it will take you to the specific timestamps so you don’t have to listen to entire episodes. You can also access our zero cost newsletter on how to learn faster based on neuroplasticity. Simply go to the menu tab and scroll down to newsletter to sign up. Again, it’s zero cost, and we do not share your information with anyone. - I’ve also posted 2 NSDR recordings to YouTube and to Spotify. Those are linked from hubermanlab.com - Meanwhile, please put any questions in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #neuroplasticity #learning