From wanting to be as small as possible to wanting to be as strong as possible, lifting weights gave me a mindset shift and a confidence I never expected to gain 🥹 I’m so grateful for what I’ve learned since that first picture... 1. that I found my real dream body while trying to maintain what I thought was my “dream body” of 110 lbs 2. that my true dream body would be the result of eating to satiety instead of restricting my calories, saying yes to special moments with friends and traveling instead of staying home 3. and that I can actually USE the fun foods that make life what life is supposed to be, to get even stronger 💪🏼 This is all to say that our journeys are not always what we expect them to be, and that sometimes a goal change is a good thing. ♥️ #awholelottahealth