Learn from certified yoga instructor how a daily practice will improve your strength, flexibility, and balance. This introductory class is designed for those who have difficulty moving. Meditation and body awareness elements included. Register at the link in bio. #Yoga #BodyAwareness #Mobility #Meditation #FitnessClass #SelfCare #LibraryProgram #Library #OaklandPublicLibrary #Oakland #BayArea #EastBay