AN INSTANT SAVE 📌 and new favorite superset from from my advanced power gym program on @evolveyou. Program calls for 3 sets, 8-12 reps each. . WHY? We love supplementing our big lifts with landmine and KB work to help an athlete to reinforce proper technique and build strong body control to become more durable and spatially aware. A good athlete is strong, a GREAT athlete is strong and moves well through space. Which one are you? . Come train w/ me ✨LINK IN BIO!✨