As summer fades and autumn begins, our bodies and minds crave reflection and release. This is the perfect moment to pause and realign with practices that help us transition with clarity✨ On September 20th, I’m returning to Outlandish in Brooklyn to host my second 2-hour Yoga Off The Mat workshop, weaving together āsana, prāṇāyāma, meditation, and philosophy. This practice is designed to ground you, clear out stagnant energy, and prepare you to move into fall with ease and intention. Space is limited! Reserve your spot via the link in my bio 🧡