Sexy arms & back?! Only for you!! 💚✅ Upper body workout from last month that I’ve been saving for my queens!!! Been doing upper 1x a week lately and loving it. Lighter quality reps over that ego lifting 😉 Shoulder press 3x12 Single arm cable pull down 3x12 Smith machine bent over row 3x12 Seated lateral raises 3x12 (extra light!) Seated narrow row 3x12 Tricep pushdowns 3x12 Save for next time, workout by my friend @atf_personaltraining Ps. Cute gym fit is @alphalete in color emerald green — save 10% using code FLORES at checkout. Pss. Post gym was a scoop of creatine, my hold grail for YEARS for putting on lean muscle mass and recovery — 20% off using code FLORES