Some of hangovers’ worst symptoms begin with low sodium.⁠ ⁠ Alcohol is dehydrating. After drinking, the body reverses course and retains water to compensate. But retaining too much water can dilute blood sodium levels. Low serum sodium, clinically known as hyponatremia, is often accompanied by fatigue, weakness, muscle cramps, and headaches. Sound familiar?⁠ ⁠ While low sodium can make hangovers worse, raising those sodium levels and feeling back to normal is simple: Eat some salty snacks or rehydrate with electrolytes.⁠ ⁠ Stay Salty this New Year’s Eve to start the new year clear-headed. Future you will thank you 😉⁠ ⁠ Listen to the full podcast between @dasrobbwolf and @thebenazadi at our link in bio 🎙️⁠