LOWER BODY DAY ⚡️ legs are still sore from this one 😩 Even if you don’t have the motivation today or this week (this is *normal*), schedule this in and push yourself to get it done because you are stronger than you think. You are disciplined and you know that by allowing your body to move, you are taking care of your health, both mentally and physically 🙌😊 Happy Monday good sweat fam! ⠀ 5-10 min cardio warm-up ⠀ Circuit 1: 30 seconds on, 15-30 seconds rest in between each exercise. 2-3 rounds 🌟 weighted ice skater (3) to broad jump (1) 🌟 weighted & banded walking squats 🌟 banded single leg hip abductions x switch halfway ⠀ Circuit 2: 4 rounds 🌟 reverse lunges x 10 each leg 🌟 weighted sumo pulse squats (2) x 8 🌟 plank jack (2) to explosive jump squat (1) x 6 ⠀ Bands are by @recreationsweat ⠀ #rachaelsgoodeats #travelworkout #gymworkout #homeworkout #bandedworkout #recreationsweat ⠀