Since I was 16 years old I started, and I swear by #pilates. It’s for EVERYONE! If you are someone who sits behind a desk all day or you’re an #athlete or a #dancer. It keeps your body in #alignment , keeps it #leaner #stronger, #streched and #healther ... It has saved me all these years. I practice these days @pilatesroomnyc on west 28st. @hoon.barbara and Allison are both incredible teachers .. Thank you #joepilates #grateful #triplearts #dance #stayinginshape #stayinghealthy