#words that #heal for #givers 🤍 These affirmations gave me peace this weekend after longs weeks of feeling the weighed downed with emotions of responsibility, obligation, duty, leadership, & service. As I sat with the heaviness.. I started to remember my #boundaries . I have been feeling physically weak and and emotionally exhausted - and understand that for most of us behind the chair and in service that this come with the territory of being with and touching others constantly. Also internalizing and absorbing the energies in the room. When this happens remember yourself.. you must put the oxygen mask on yourself first before helping others. I will say fortunately and gratefully : that the past weeks have also brought me tremendous joy and connection in the salon. So many clients commented on how uplifting, refreshing & positive the space feels. A true feat and compliment to my efforts and surly to my amazing team. My body just might be playing catch up from months past. This just proves the importance of #selfcare & #boundaries & the significance it plays in our joy, peace, security, and happiness🤍 I found these words on Pinterest and the emotional fortitude I found in each #affirmation was profound. When I shared this in my stories.. I learned how many of us are sharing these feelings. My hope is that posting this gives you the same feelings of clarity and comfort. Perhaps just knowing that you are enough just the way you are & that you are not responsible for anyone else but you is the gift. 🎁 ILYSM 🤍- lo How are you? Did you need this as much as I did?