Replying to @Kevaldo Muscles ≠ Strength Strength ≠ Muscles However, more muscle mass = more potential for strength! Your body gives you what you ask of it. Meaning if you train with INTENSITY and low reps. You will get stronger. If you train for volume doing sets to failure in higher rep ranges, you get bigger. I train for ability. Meaning I want to be able to do cool stuff. Sooooo, I train mostly end-range Strength. It involves a lot of stretching but with intensity and muscle activation. So pick your goal, and build a routine that gives you what you want! Stay Flexy #movementbydavid #stayflexy