Unfortunately suffering is a normal part of life, but why do we suffer and what can come out the other side of it? Let's take a look in this meditation. Find all my meditations on YouTube. Want more? Order Dr. Monica Vermani’s new book, A Deeper Wellness at book.adeeperwellness.com or find it on Amazon #selfhelp #mentalhealth #therapy #lifelessons #selflove #anxiety #mindfulness #meditation #selfhelpguide #growth #healing #feeling #grief #ADeeperWellness #DrMonicaVermani #StopExistingStartLiving