Feeling and looking the healthiest I’ve ever been in my life and this is 30. Feeding healthy food that nourish my body, thoughts that bring me peace, and training my body to be strong to match my internal state. 🔥 The mind, body, and spirit are all interconnected with how we feel. 🧠👤❤️ - Growth is meant to feel uncomfortable cause it means pushing your limits with what you’ve always known. Doing the thing you’re resistant to is where our growth lies in the most because it’s the path that hasn’t been taken yet. What’s best for us is outside of our comfort zone, which is why we haven’t done it yet and if we want to make progress in life, relationships, or in our goals, we have to do the things we are uncomfortable with cause those are the things that’s probably going to move the needle forward, but those are also the very things we’re avoiding. #healthygirlz2022