Let’s talk about DANCING 🤩 Now we are in support of ANY way you move your body 🥳 so if you found that thing that works for you, keep going! But have you ever noticed it’s hard in some workouts like cycling, running, or boxing to really escape your problems? 😤Sometimes that right-left-right-left monotony just won’t do the trick 🤓 That’s one of the reasons we love DANCING!! As you follow along and pick up that next step, your focus is 💯 zoned in on what’s in front of you. It’s a true ESCAPE from the daily grind. And dancing has been found to improve mental cognition and memory more than sudoku puzzles or other exercise types like running! What can we say? We’re sexy AND smart! Dancing keeps us young! Now tag somebody who you love to dance with 👇👇 📸 @shadigarman #makesweatsexy #305fitness #305 #intrepid #nycideas #nycactivities #dancefitness #zumba #selflove #dancer