WEIGHT GAIN! how to get motivated with movement, food & positive thinking. Let’s start with today, with the now and being kind to yourselves- thank you @therealpaulwebb as always totally inspiring. The protein powder I use is Marine collagen from @correxiko I’ve made a banana, chocolate and avocado smoothie a few films back, go check that out for inspiration- you can also use oats, milk or any plant based milk, berries are also delicious and low in sugar xxxx #selfcaresunday #selfcare #motivation #weightgain #exercise #bekind #bekindtoyourself #menopause #perimenopause #habits #nutrition