Things to pay attention to.. these tell you more about your health than the latest wellness trends. Does your body wake and tire when it should? Can you sweat easily? What are your cravings like? (Pregnant women- this doesn’t apply 😅) Chances are you’re healthier than you think. Social media makes us feel like we need to do *everything* right in order to be healthy. That isn’t necessarily true — when in doubt, always go back to the basics 👏🏼 #habits #healthylifestyle #2026 #healthcoach #nervoussystem