Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today @360fitperformance Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: @levrone_signature_series Powered by: @lifemedinstitute Good Better Best Never Let It Rest Until Your Good Is Better Then Your Best! Appreciation @myronflowers Peace Kevin