The superset all my girls are talking about 😅 This seems to be the biggest challenge for all my ladies completing the women’s program. Expected as it’s the first inversion they experience in the program. What is a challenge but an opportunity to elevate?! Excited to see all my ladies progressing their handstand and pull ups the next couple months! ✈️✈️✈️✈️✈️ Week 1 superset: 3x ✈️ Pull up x 10 ✈️ Handstand walk ups x 3 If you need a few preliminary steps to progress to the handstand walk up, comment with a 👋. I’ll either hit you with a DM or if I see enough I’ll post the steps this weekend 📈📈 Happy Friday and a very happy Veterans Day! A huge thank you to everyone who’s served and who put their lives on the line everyday to protect our country.