🧘🏾‍♂️ 5 REASONS WHY YOU SHOULD MEDITATE 🧘🏾‍♂️ 1. Reduces stress ✅ 2. Controls anxiety ✅ 3. Promotes emotional health ✅ 4. Enhances self awareness ✅ 5. Lengthens attention span ✅ Even if it just 3-5 minutes every day, it will pay off in the long run. Give it a try this week and see if helps any, come back and lemme know. Link to my Mindful mediation guide is in my bio 🪬🧘🏾‍♂️ #PositiveLiving