30s on, 10s off 3 rounds lezzz go 🔥 - weighted sit ups (one arm per 30s) - frog glute bridges (pulse final 10s) - cross body crunch (one side per 30s) - single leg glute bridges (one leg per 30s) - plank with weighted drag alternating Follow @geeofthejungle for more ✌🏼 Wearing @bala ankle weights for some extra 🔥