So, what’s the last diet you tried? Keto? Whole30? WW? Did you love it? I’m willing to bet you didn’t. And if I have one goal in life, it’s to enjoy it. Eating can - believe it or not - add to your fun in life instead of sucking it dry of any joy you ever had. When you eat to feel good instead of following a bunch of silly rules, it makes all aspects of your life better. So put down the lean cuisine, get some protein, healthy fat, and fiber in your meals, eat enough, SLEEP enough, and enjoy your cocktails and carbs. 🥂