What activity outside of working out is bringing you closer to feeling WHOLE and enabling you to walk in your purpose? I used to put SO MUCH emphasis on my workouts because I would feel guilty if I missed one or feel like I was digressing in progress if I skipped it. when I realized that being “fit and well” was so much more than what I looked like and how long/often I worked out, everything changed. Now my routine is centred around a balanced approach to wellness and I don’t stress or freak out when I miss a workout because I know im working on other parts of my wellness journey that will do just as much for me (or even more) than any single workout could. Take a moment today to assess whether you are taking into consideration ALL parts of your wellness journey. Maybe your obsession over one part is because you haven’t yet developed a mindset where taking care of your WHOLE self is at the centre of it. And if organization bringing all aspects together is your challenge, consider downloading my growwithjo app. I specifically built it to accommodate ALL your wellness needs; physical, mental, and spiritual because that’s what TRULY makes a sustainable difference and helps you see results you never even realize you needed. My goal is to help you realize that as much as missing a workout (or a few weeks of working out) can hurt your ego and make you disappointed in yourself, it’s not where your journey stops or ends. Every effort you put in (on or off the mat) counts and is bringing you closer to a fulfilled and balanced life, which ultimately will help you fully live out your purpose. You’ve got this, and if you’re feeling scared or hesitant to try something new; you have sisters here in the growwithjo community to lean on. #workouts #growwithjoapp #fitness #workoutsforwomen #workoutsforbeginners