chicago marathon weekend day 1 - this mornings workout: 2 mi + strides ; 4 mi at 5:35-40 pace- my splits: (5:34,5:35,5:26,5:26) 800m jog; 3 x 1k in 3:30 with 2:00 jog rests; my split (3:13,3:12,3:11) JOG 4:00 2x 2mi at 5:35-40 pace - my splits: (5:40,5:32,5:27,5:22) 2 mi cool down coached by @jdcunningham97 workout fueled by @bpnsupps