#gifted ⭐️Dear friends, I am sorry it has been a long old while since I’ve posted. But yesterday was World Mental Health Day and I wanted to post and put something your way. I’ve spoken about anxiety and my experience with it in the past and everyday is a new day to work my way around or through the thoughts that come up. My friend Rachel has been someone who has understood and helped me to understand my own thoughts. And on my wedding day my dear friend presented me with the most magical gift. Rachel is one of my oldest friends and her company Barlow is all about giving comfort, which Rachel absolutely has through the gift of my scarf. The idea came about from her experience of anxiety and things that have helped her over the years. You choose a secret message to send to yourself or a friend, or loved one...I chose ‘Inhale Exhale’...and it is then hand sewn onto a Fairtrade scarf, as if you are sending a hug! And comes in its own little bag so you can have it with you for whenever you need to read the words and remind yourself to be in the moment. I cannot tell you how much of a comfort this has been to me. Sometimes a few simple words can really break the spiralling... the intrusive thoughts...and very simply...helps. Rachel is offering 10% off all her products on her website for World Mental Health Day with the code “WMH10” and £1 from the sale of every product is donated to mental health charities. The code will be live till October 17th. If you or anyone you love needs some comfort, please check Barlow out. I hope the message of Barlow brings you as much comfort as it has me. Big Love 🧡 @bybarlowuk www.bybarlow.co.uk #worldmentalhealthday