Half way through my 30 day intermittent fasting plan. Fasting 14 to 18 hours per day. Easier every day and the food tastes better than ever. Breaking the fast today with sautéed fresh spinach, mushrooms and onions in EVOO and spiced with Turmeric, fresh ground black pepper, paprika, Italian spices, cayenne pepper and a dash of pink Himalayan sea salt. All topped with two sunny side up organic free range eggs. #lectinfree #livinglectinfree #plantparadox #longevity #healthspan #guthealth #grainfree #sugarfree #fasting #intermittentfasting