20-minute CARDIO & CORE ⚡️ save this for the next time you need something quick and spicy! You won’t be disappointed 🤭 Comment more workouts you’d like to see — planning to film more for us 😘 ⠀ CIRCUIT: 30 seconds on, 30 seconds rest, 4 rounds 🌟 side to side banded jump squats 🌟 single leg raise (each) to suitcase 🌟 reverse lunge (each) to jump squat 🌟 side plank reach through (1) to hip dips (2) x switch sides halfway 🌟 high knees (6) to plank jack (1) ⠀ band is @recreationsweat 🙌 ⠀ #rachaelsgoodeats #cardioandcore #workout #athomeworkout #recreationsweat ⠀