Strength Lifts Week 5 Day 4 ✈️ Back Squat 3x10 Accessory: Hip CARs x 6/6 ✈️Seated Row 3x8 Accessory: Rolling Side Plank x 8/8 ✈️High deficit reverse lunge 4x10/10 ✈️Cossack Squat 4x10/10 Adding an extra set to my leg exercises cuz mama’s gotta eat 🍰🍰 Don’t forget your mobility and prep work before getting after your strength sets. Big key for longevity ✈️✈️ Who else loves a weekend empty gym session?! #elevate #takeoff #betterthanyesterday #strenfth #barbell #work #saturday #legs #legday #lowerbosyworkout #wotd #training #progress