Boundaries aren't just things we do that are visible from the outside- they exist internally too. The combination of internal boundaries and external #boundaries together support #healthyrelationships and a reduced risk of #burnout. ⁠ ⁠ Get a poster of this doodle on my society6 page, or download a copy via Patreon or my website. You'll find a link to everything I just mentioned via my profile. (Two caveats for the record: 1. Burnout is a systemic issue, and even great personal boundaries are a weak line of defense against burnout caused by an abusive system or exploitative employer. 2. the concept of internal/external boundaries has a specific meaning within some models of family therapy, but I'm using the terms in a generic sense)