We’re all living these busy lives, day to day. Inevitably we all under go stress, and at times it can be chronic, even if we’re not aware of it. I’ve been reading an incredible book about the Stress Response; the physical, and mental changes that occur in the body during stress from an evolutionary standpoint. Everyday learning a little bit more about the connections of the human body. I highly recommend Why Zebras Don’t get Ulcers by Dr. Robert Sapolsky. Photo: @_drew_smith_ @thenorthface @lasportivagram #climbing #stressresponse #learning #rockclimbing