“Sherri you are tired. It is okay to cancel going to the gym”... I had to drown out that voice with more positive thoughts. Knowing that I will feel better after working out with @bodysculpt is what I hold onto. I rejoice in the fact that even exhausted, I made myself get up and worked out (see my Auntie dance!) - consistency & putting in the work ... I already see & feel the benefits of being disciplined! #sherrishepherd #teamhealth #pushthrough #juatdoit