I wouldn’t trade this feeling for the world 🌎 AND I am practicing what I teach in my yoga classes right now IRL. 👶🏽 It’s okay to ask for help/support (both on the mat with props + in life). 👶🏽 It’s a yoga PRACTICE not PERFECTION this applies to navigating a new role in life too. 👶🏽 use the breath to stay anchored in the moment. Honestly, I just blinked and Noble turns 1 month on Wednesday 😭😭😭 👶🏽 Yoga means to unite/connect/yoke. The more I stay in the moment, the more connected I feel to all of me. The parts that are exhausted and the parts that are revived. The parts that are uncertain and the parts that trust. 👶🏽 Finally, savasana {rest} is essential. What has your yoga practice taught you about navigating a new journey or even the journey of parenthood? #fourthtrimester