save program below 🥵 16 contemporary mat pilates moves that actually burn 🔥 OUTER THIGH/ INNER THIGH + OBLIQUES FOCUS 🌟from a certified comprehensive pilates instructor + former dancer 🩰 🧨 program props: ball 10-12 reps each, pulses 16x, no repeats :) 1. clamshell 2. leg extension 3. straight leg pulses 4. straight leg lower lift 5. leg press 6. ankle articulation sweep 7. lower lift in hip flexion 8. hamstring curl 9. circles 10. posterior sweep 11. developpe variation 12. reverse direction 13. inner thigh lifts 14. inner thigh bend leg pulses 15. inner thigh bend extend 16. inner thigh pulses set @csb 🤌🏼🤌🏼🤌🏼 📌save & try for later…. good luck🫨 • • • SUBSCRIBE to my IG for pilates sculpt workouts or FREE mat pilates workouts on my YouTube channel- link in bio ⛓️‍💥 dm me for 1:1 privates & collabs in NYC 📥 weekly group classes in nyc 🙈 - at equinox (members only) - MOUV heated mat pilates (sign up link in bio) - reforming pilates UES (link in bio for more info)⚡️ • • • #matpilates #pilates #pilatesinstructor #youtubepilates #explorepage COMMENT below what focus do you to see next😯👇🏼