A new year's reminder to stretch every day! It only takes a few minutes but has so many benefits, from reducing stress and alleviating pain, to getting your blood and energy flowing, and improving your flexibility, sleep and so much more.⁠ ⁠ (NB. Centring your routine around a bottle of Vyrao's citrusy fragrance Free 00, for liberation and sensuality, is not mandatory but encouraged).⁠ ⁠ 📷️ @emmadudlyke⁠ ⁠ #dontforgettostretch #vyraoworld #fragrancewithfeeling ⁠#free00 #liberation #sensuality