🥑🧖🏼‍♀️🏃‍♀️🍝☕️🧿 Wellness can look like a lot of different things - Some days it’s an energizing workout; other days, it’s a chill day with a book, practicing yoga or spending time in nature. What wellness is really about is finding what truly nourishes you—whether that’s pushing yourself to try a new challenge or giving yourself the space to rest and recharge. It might mean cooking a healthy meal or savoring a favorite treat. Embrace your own journey, knowing that wellness can be about movement and stillness, connection and solitude. There’s no one-size-fits-all approach—listen to what you need! Going into the holiday season, it’s important to allow ourselves the space to enjoy life without harsh restrictions 100% of the time. Don’t give up your favorite homemade cookies made by Nana that only come once a year because you think wellness only means one thing - wellness is not just health, fitness and eating vegetables - while that’s a large part of it, you can only successfully achieve that if you free yourself from 100% restrictions and let yourself live 🧦🍪🎄☕️ There is a time to be strict with yourself, but remember that there are also times (just as important) to enjoy all the other things life has to offer too!