How I help my students gain strength in W2!!! Yoga is “easy” until you learn how to engage the right muscles which then deepens your practice beyond the body to the mind Cues I love: -take up space on your mat forward and back -pull up on your back knee cap as you ground down through your pinky toe and spiral your thigh back -drive the front knee forward creating space between hip crease and thigh #yoga #hotyoga #heatedworkout #pilates