Levrone Report Transformation 2023 Workout #17 Of 12 Week Transformation Todays @360fitperformance Emphases was legs & back Superset 4 Rounds 1. Belt Squats 10-8-6-4 increase weight each set 2. Jump Squats 4x10 3. Hamstring gliders 40x 4. Db Deadlift 10-8-6-4 Increase weight each set Superset 3 Rounds 1. Incline bench row 10-8-6 increase weight each set 2. Pull ups 3xmax 3. Weighted calf sled walks and push back 3x rounds Fueled by: @levrone_signature_series Powered by: @lifemedinstitute @myronflowers I hope you are following along and seeing changes. I’d like to hear from you leave a comment. Peace Kevin