full body cardio circuit! i did 4 rounds of this BEFORE my lift and it was quite the warmup— a workout in itself tbh 😭🥵 maybe save it for the end HAH MIN 1️⃣ jump rope (singles or DUs *tried and did like 2 lol) MIN 2️⃣ 3 jumping runners lunge + twist MIN 3️⃣ 3-legged dog to opposite elbow *switch at 30s* MIN 4️⃣ box jumps MIN 5️⃣ incline bird dog pushups REST & REPEAT! compete 4-5 rounds before, after, or as your workout 🔥 wearing @gymshark v-neck sports bra + *NEW* adapt camo leggings in moss olive